Medical Disclaimer
Please read this important health and safety information before starting any Aria Pilates program.
Consult Your Doctor
Medical Clearance Required: Before beginning any Pilates program, including those provided by Aria, you should consult with a qualified healthcare provider. This is especially important if you have any pre-existing medical conditions, injuries, or health concerns.
Not Medical Advice: The information and programs provided through Aria are for educational and fitness purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Not Physical Therapy: Aria programs are not a replacement for physical therapy, rehabilitation, or medical treatment. If you are recovering from an injury or surgery, work with your healthcare provider to determine when and how to safely return to exercise.
Pilates Safety Considerations
Special caution is needed if you have any of the following:
Back and Spine Conditions
Herniated or bulging discs, spinal stenosis, spondylolisthesis, or other spinal conditions require medical guidance before performing flexion, extension, or rotation exercises. Many Pilates movements involve spinal articulation that may not be appropriate for all conditions.
Pregnancy and Postpartum
If you are pregnant or have recently given birth, consult your doctor or midwife before practicing Pilates. Certain exercises (especially those involving lying on your back, deep abdominal work, or inversions) may need to be modified or avoided. Diastasis recti should be assessed before returning to core exercises postpartum.
Pelvic Floor Concerns
While Pilates can benefit pelvic floor health, some exercises may worsen existing pelvic floor dysfunction. If you have pelvic organ prolapse, incontinence, or pelvic pain, consult a pelvic health physiotherapist before beginning.
Joint Injuries
Shoulder, knee, hip, or wrist injuries require modifications to many Pilates exercises. Always use the modifications provided and avoid any movement that causes sharp or increasing pain.
Osteoporosis
Spinal flexion exercises (such as the Pilates Roll-Up or Hundred) may increase fracture risk for individuals with osteoporosis. Seek guidance from your healthcare provider about which movements are safe for you.
Assumption of Risk
Physical exercise, including Pilates, involves inherent risks of injury. By using Aria and participating in any of our programs, you acknowledge and accept these risks.
You agree that you are voluntarily participating in these activities and assume all risk of injury to yourself. You agree that Aria, its owners, operators, employees, and affiliates shall not be liable for any injury, loss, or damage arising from your use of our services.
Your Responsibility
By using Aria, you confirm that:
- You have consulted with a healthcare provider before starting (if applicable)
- You will listen to your body and stop if you experience pain
- You will use the modifications provided for your level and any limitations
- You understand the difference between muscular effort and pain
- You will not push through sharp, shooting, or increasing pain
- You are at least 13 years old (with parental consent if under 18)
When to Seek Professional Help
Stop exercising and consult a healthcare professional if you experience:
- Sharp or sudden pain during any movement
- Pain that radiates down your arms or legs
- Numbness or tingling in your extremities
- Dizziness, chest pain, or shortness of breath
- Pain that persists or worsens after exercise
- Swelling, bruising, or loss of range of motion
- Any symptoms that feel unusual or concerning
When in doubt, always err on the side of caution. It is better to skip an exercise and check with your doctor than to push through and risk injury.
Practice Safely with Aria
Pilates is one of the safest and most effective forms of exercise when practiced mindfully. Aria provides modifications for every level to help you move with confidence.