Footwork - Toes
Footwork variation with balls of feet on bar, developing calf strength.
1 min
Exhale to press out, inhale to return
1Setup
Balls of feet on footbar, heels lifted and together, small V position.
2Execution
1. Press out maintaining heel lift. 2. Don't let heels drop. 3. Control return. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Keep heels lifted throughout
- ✓Maintain Pilates V
- ✓Equal pressure all toes
Watch Demo
Equipment Needed
reformer