Footwork on Chair
Pressing pedal with feet while seated. Builds leg strength and stability.
1 min
Exhale to press, inhale to lift
1Setup
Sit tall on chair, balls of feet on pedal. Hands on sides of seat.
2Execution
1. Press pedal down with control. 2. Resist the return. 3. Keep torso stable. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Don't lean back
- ✓Equal pressure both feet
- ✓Control especially on the way up
Watch Demo
Equipment Needed
wunda chair