Single Leg Circles
Improves hip mobility and stability while challenging core control. Draw circles with one leg while keeping pelvis stable.
1 min
Inhale to circle down, exhale to circle up
1Setup
Lie on your back with left leg extended on mat, right leg reaching to ceiling. Arms press into mat by your sides. Anchor pelvis to mat.
2Execution
1. Point right foot to ceiling. 2. Cross leg slightly over body (toward left shoulder). 3. Circle down, around, and back up to center. 4. Keep circles controlled, not too big. 5. Complete 5 circles in one direction. 6. Reverse for 5 circles. 7. Switch legs and repeat. 8. Keep pelvis completely still throughout.
Tips for Better Form
- ✓Start with small circles, increase as control improves
- ✓Pelvis stays anchored
- ✓Bottom leg stays active
- ✓Don't let momentum take over
Watch Demo
Equipment Needed
mat