Warrior II
Standing lunge with arms extended to sides. Opens hips while building leg strength.
1 min
Steady deep breathing
1Setup
From Warrior I, open hips to side.
2Execution
1. Arms extend to sides at shoulder height. 2. Gaze over front fingertips. 3. Keep front knee tracking over ankle. 4. Hold 30 seconds each side.
Tips for Better Form
- ✓Back foot parallel to back of mat
- ✓Shoulders over hips
- ✓Engage core