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Back Pain Relief Program
Free
4.9(1,834 reviews)
Gentle exercises designed to alleviate back pain, strengthen supporting muscles, and prevent future issues. Evidence-based approach combining Pilates principles with physical therapy techniques.
Duration
4 weeks
Frequency
4x per week
Equipment
Mat only
Workouts
16
What You'll Achieve
- Evidence-based approach
- Gentle but effective
- Strengthen core support
- Improve spinal mobility
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beginner Level