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Postnatal Recovery Program
Premium
5(412 reviews)
Safely rebuild strength after pregnancy. Focus on core reconnection, pelvic floor, and overall recovery. Designed with postpartum bodies in mind, this gentle program helps you regain strength at your own pace.
Duration
8 weeks
Frequency
3x per week
Equipment
Mat only
Workouts
24
What You'll Achieve
- Diastasis-safe exercises
- Pelvic floor focus
- Gradual progression
- Energy-boosting workouts
beginner Level