Bird Dog
A stability exercise extending opposite arm and leg while maintaining neutral spine.
1 min
Exhale to extend, inhale to return
1Setup
Hands and knees position. Spine neutral, core engaged.
2Execution
1. Extend right arm and left leg. 2. Hold for 3-5 seconds. 3. Return to start. 4. Extend left arm and right leg. 5. Alternate 8-10 times each side.
Tips for Better Form
- ✓Keep hips level
- ✓Don't arch back
- ✓Reach away from center
- ✓Move slowly with control