1Setup
Sit on mat, knees bent.
2Execution
1. Lean back, lift feet. 2. Extend legs to 45 degrees. 3. Arms parallel to floor. 4. Hold 30-60 seconds.
Tips for Better Form
- ✓Keep chest lifted
- ✓Breathe steadily
- ✓Don't round lower back
Watch Demo
Equipment Needed
mat