Breathing (Cadillac)
Gentle chest expansion and breathing using push through bar.
1 min
Deep lateral breathing
1Setup
Lie on back, holding push through bar overhead.
2Execution
1. Inhale, let bar rise slightly. 2. Exhale, gently press bar down, expanding chest. 3. Feel ribcage expand laterally. 4. Repeat 8-10 breaths.
Tips for Better Form
- ✓Don't force the bar
- ✓Focus on breath, not movement
- ✓Relax shoulders