Leg Pull Front
A plank position with leg lifts that challenges full-body stability.
1 min
Inhale to prepare, exhale to lift leg
1Setup
High plank position: hands under shoulders, body in straight line from head to heels. Engage core.
2Execution
1. Hold plank, pressing floor away. 2. Lift right leg behind you without shifting hips. 3. Rock forward on toes, then back. 4. Lower right leg. 5. Lift left leg and repeat. 6. Alternate 5 times each side.
Tips for Better Form
- ✓Don't let hips pike or sag
- ✓Keep neck neutral
- ✓Leg lifts only as high as hips stay stable
- ✓Shoulders stay over wrists