1Setup
Sit with soles of feet together.
2Execution
1. Hold feet, let knees fall out. 2. Sit tall or fold forward. 3. Press knees down gently. 4. Hold 60 seconds.
Tips for Better Form
- ✓Don't bounce knees
- ✓Sit on cushion if needed
- ✓Breathe deeply
Sit with soles of feet together.
1. Hold feet, let knees fall out. 2. Sit tall or fold forward. 3. Press knees down gently. 4. Hold 60 seconds.