Chest Expansion with Band
Pulling band apart to strengthen upper back and open chest.
1 min
Inhale to pull, exhale to return
1Setup
Stand tall, holding band at chest height, arms extended.
2Execution
1. Pull band apart, squeezing shoulder blades. 2. Hold 3 seconds. 3. Return with control. 4. Repeat 10-15 times.
Tips for Better Form
- ✓Keep shoulders down
- ✓Stand tall throughout
- ✓Control the return
Watch Demo
Equipment Needed
resistance band
mat