Pilates with Props
Showing 8 pilates with props
Small Pilates props like the Magic Circle, resistance bands, foam rollers, and Pilates balls add variety and challenge to mat exercises. Props help target specific muscle groups and add resistance without heavy equipment.
Showing 8 of 8 exercises
Arm Circles with Band
A shoulder mobilisation exercise using a resistance band to improve range of motion and strengthen the rotator cuff muscles. Excellent for posture correction.
Bridge with Ball
Bridge exercise with ball between knees for inner thigh engagement.
Chest Expansion
A classical Pilates exercise that opens the chest, strengthens the upper back, and improves posture. Can be performed kneeling or standing, with or without springs.
Chest Expansion with Band
Pulling band apart to strengthen upper back and open chest.
Chest Press with Ring
Squeezing magic circle between palms for chest and arm work.
Inner Thigh Squeeze with Ring
Ring between legs for inner thigh strengthening.
Roll Down with Band
Seated roll down with band around feet for hamstring stretch and core work.
Roll Down with Ring
A Roll Down performed while squeezing the Magic Circle between the hands or inner thighs. The ring adds resistance that deepens the engagement of the core and inner thighs.
About Pilates with Props
Exercises using small Pilates props
Explore our complete collection of pilates with props with detailed step-by-step instructions, modifications for different fitness levels, and expert tips from certified Pilates instructors. Each exercise includes breath patterns, alignment cues, and common mistakes to avoid.