Child's Pose
Resting pose that stretches back, hips, and shoulders.
1 min
Deep, natural breathing
1Setup
Kneel on mat, sit back on heels, fold forward.
2Execution
1. Rest forehead on mat. 2. Arms extended forward or by sides. 3. Breathe deeply. 4. Hold 30-60 seconds.
Tips for Better Form
- ✓Relax completely
- ✓Breathe into lower back
- ✓Modify with pillow if needed