Clamshell
Side-lying exercise targeting outer hip and glute medius.
1 min
Exhale to lift, inhale to lower
1Setup
Lie on side, knees bent 90 degrees, feet together.
2Execution
1. Keeping feet together, lift top knee. 2. Open like a clamshell. 3. Lower with control. 4. Repeat 15-20 times each side.
Tips for Better Form
- ✓Keep hips stacked
- ✓Don't roll back
- ✓Squeeze at top
Watch Demo
Equipment Needed
mat