Dead Bug
Core stability exercise with alternating arm and leg extensions while maintaining flat back.
1 min
Exhale to extend, inhale to return
1Setup
Lie on back, arms to ceiling, legs in tabletop. Press lower back into mat.
2Execution
1. Lower right arm overhead and left leg toward floor. 2. Hover just above mat. 3. Return to start. 4. Switch sides. 5. Alternate 8-10 times each.
Tips for Better Form
- ✓Back MUST stay flat on mat
- ✓Move slowly
- ✓Exhale on exertion
- ✓Only go as low as you can control
Watch Demo
Equipment Needed
mat