Donkey Kicks
Glute activation on all fours.
1 min
Exhale to lift, inhale to lower
1Setup
Hands and knees position.
2Execution
1. Keep knee bent at 90 degrees. 2. Lift heel toward ceiling. 3. Lower with control. 4. Repeat 15-20 each side.
Tips for Better Form
- ✓Don't arch back
- ✓Squeeze glute at top
- ✓Keep core engaged
Watch Demo
Equipment Needed
mat