Down Stretch
Kneeling back extension with carriage movement. Opens chest and hip flexors.
1 min
Inhale to extend, exhale to return
1Setup
Kneel on carriage, feet against shoulder rests, hands on footbar.
2Execution
1. Extend hips forward, lift chest. 2. Press carriage back. 3. Return with control. 4. Repeat 5-8 times.
Tips for Better Form
- ✓Lead with chest, not head
- ✓Keep glutes engaged
- ✓Don't crunch lower back
Watch Demo
Equipment Needed
reformer