Downward Dog
Inverted V position stretching entire back body.
1 min
Steady deep breathing
1Setup
Start on hands and knees.
2Execution
1. Tuck toes, lift hips to ceiling. 2. Press chest toward thighs. 3. Heels reach toward floor. 4. Hold 30-60 seconds.
Tips for Better Form
- ✓Bend knees if hamstrings tight
- ✓Spread fingers wide
- ✓Rotate upper arms out
Watch Demo
Equipment Needed
mat