Elephant
Standing pike position on reformer, pressing carriage with legs. Stretches hamstrings.
1 min
Inhale to push back, exhale to return
1Setup
Stand on carriage in pike, hands on footbar, heels against shoulder rests.
2Execution
1. Push carriage back with legs. 2. Pull back in using core. 3. Keep spine rounded. 4. Repeat 5-8 times.
Tips for Better Form
- ✓Keep weight forward
- ✓Round spine like angry cat
- ✓Heels press back
Watch Demo
Equipment Needed
reformer