Figure Four Stretch
Supine hip stretch targeting glutes and piriformis.
1 min
Deep breathing
1Setup
Lie on back, knees bent, feet flat.
2Execution
1. Cross right ankle over left knee. 2. Draw left knee toward chest. 3. Thread right arm through and hold left shin. 4. Hold 30-60 seconds each side.
Tips for Better Form
- ✓Keep head on mat
- ✓Flex crossed foot
- ✓Draw belly in
Watch Demo
Equipment Needed
mat