Footwork - Parallel Heels
Foundation reformer exercise focusing on leg alignment and core stability.
1 min
Exhale to press out, inhale to return
1Setup
Lie on carriage, heels on footbar parallel, hip-width. Neutral spine.
2Execution
1. Press out to straight legs. 2. Control the return. 3. Keep pelvis stable. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Even pressure through both feet
- ✓Don't lock knees
- ✓Keep ribs connected
Watch Demo
Equipment Needed
reformer