Single Straight Leg Stretch
Third of the Series of Five. Also called Scissors. Stretches hamstrings while maintaining core engagement.
1 min
Inhale one side, exhale other
1Setup
Lie on back, curl head and shoulders up. Extend both legs to ceiling. Hold right calf or ankle with both hands. Lower left leg toward floor.
2Execution
1. Pull right leg toward you with two pulses. 2. Scissor legs - switch quickly but controlled. 3. Pull left leg toward you with two pulses. 4. Keep both legs as straight as possible. 5. Lower leg hovers above mat (doesn't touch). 6. Keep torso still and stable. 7. Continue alternating for 8-10 reps each side.
Tips for Better Form
- ✓Keep legs straight (bend if hamstrings too tight)
- ✓Don't let head bob
- ✓Pull from hamstrings, not arms
- ✓Lower leg only as low as back allows
Watch Demo
Equipment Needed
mat