Glute Bridge Single Leg
Single leg bridge for glute strength.
1 min
Exhale to lift, inhale to lower
1Setup
Lie on back, one knee bent, one leg extended.
2Execution
1. Press through heel, lift hips. 2. Keep extended leg in line. 3. Lower with control. 4. Repeat 10-15 each side.
Tips for Better Form
- ✓Keep hips level
- ✓Squeeze glute at top
- ✓Control descent
Watch Demo
Equipment Needed
mat