Hip Flexor Stretch
Essential stretch for tight hip flexors.
1 min
Deep breathing
1Setup
Half-kneeling position, back knee on mat.
2Execution
1. Tuck pelvis under. 2. Shift weight forward. 3. Feel stretch in front hip. 4. Hold 30-60 seconds each side.
Tips for Better Form
- ✓Keep torso upright
- ✓Tuck tailbone
- ✓Don't arch back
Watch Demo
Equipment Needed
mat