Hollow Body Hold
Gymnastics-inspired core stability hold.
1 min
Steady breathing
1Setup
Lie on back, arms by ears, legs extended.
2Execution
1. Press lower back into mat. 2. Lift arms, head, shoulders off mat. 3. Lift legs 6 inches off mat. 4. Hold 20-60 seconds.
Tips for Better Form
- ✓Back MUST stay flat
- ✓Point toes
- ✓Breathe normally
Watch Demo
Equipment Needed
mat