Knee Stretch Round
Kneeling exercise pressing carriage back with rounded spine. Core intensive.
1 min
Exhale to push, inhale to return
1Setup
Knees on carriage close to shoulder rests, hands on footbar. Round spine, tuck chin.
2Execution
1. Push carriage back with knees. 2. Pull back in with core. 3. Keep spine rounded throughout. 4. Repeat 8-10 times.
Tips for Better Form
- ✓Maintain C-curve in spine
- ✓Control the return
- ✓Quick but controlled rhythm
Watch Demo
Equipment Needed
reformer