Kneeling Side Kick
A kneeling balance exercise that challenges lateral stability while kicking.
1 min
Inhale forward, exhale back
1Setup
Kneel in center of mat. Tip to right, placing right hand on mat directly under shoulder. Extend left leg straight to side at hip height.
2Execution
1. Kick left leg forward, foot flexed. 2. Sweep leg back, foot pointed. 3. Keep body in one plane. 4. Repeat 5-8 kicks. 5. Switch sides.
Tips for Better Form
- ✓Don't lean into supporting hand
- ✓Keep waist lifted
- ✓Leg stays at hip height
- ✓Press away from floor