Leg Pull Back
A reverse plank with leg lifts. Challenges the entire posterior chain.
1 min
Exhale to kick, inhale to lower
1Setup
Sit with legs extended, hands behind hips, fingers toward feet. Lift hips to make straight line from shoulders to feet.
2Execution
1. Hold reverse plank position. 2. Kick right leg to ceiling. 3. Lower with control. 4. Kick left leg. 5. Keep hips lifted throughout. 6. Alternate 5 times each side. 7. Lower to seated.
Tips for Better Form
- ✓Press chest forward
- ✓Don't let hips drop when leg lifts
- ✓Keep neck in line with spine
- ✓Squeeze glutes to support hips
Watch Demo
Equipment Needed
mat