Leg Springs - Circles
Leg circles with spring resistance while lying on Cadillac.
1 min
Inhale half circle, exhale half
1Setup
Lie on Cadillac, legs in straps, arms by sides.
2Execution
1. Circle both legs together: down, out, around, up. 2. Keep pelvis stable. 3. Reverse direction. 4. 5 circles each way.
Tips for Better Form
- ✓Start small, increase range
- ✓Don't let back arch
- ✓Keep legs even
Watch Demo
Equipment Needed
cadillac
leg springs