Mermaid Stretch
Seated side stretch that opens the side body.
1 min
Breathe into the stretched side
1Setup
Sit with legs folded to left side, right hand on mat.
2Execution
1. Reach left arm overhead. 2. Lean to the right, stretching left side. 3. Hold for 30 seconds. 4. Switch sides.
Tips for Better Form
- ✓Keep both hips grounded
- ✓Reach long through arm
- ✓Don't collapse in chest