Neck Pull
A challenging variation of Roll Up with hands behind head, requiring more core strength throughout.
1 min
Exhale up, inhale tall, exhale hinge and roll down
1Setup
Lie on back, legs extended hip-width apart, feet flexed. Hands interlaced behind head, elbows wide. Legs press firmly into mat.
2Execution
1. Inhale to prepare. 2. Exhale, nod chin, peel up through spine. 3. Roll all the way up to seated, then fold over legs. 4. Inhale, stack spine to sit tall. 5. Hinge back flat (like a board) as far as control allows. 6. Exhale, curl and roll down one vertebra at a time. 7. Repeat 5-8 times.
Tips for Better Form
- ✓Feet can be anchored under a strap
- ✓Elbows stay wide throughout
- ✓Control the hinge portion
- ✓Don't pull on neck
Watch Demo
Equipment Needed
mat