Open Leg Rocker
A challenging balance exercise that combines rolling with an open leg V position. Tests core control and balance.
1 min
Inhale to roll back, exhale to roll up
1Setup
Sit tall on mat. Hold ankles or calves, extend legs to V position (shoulder-width apart). Balance on tailbone behind sit bones. Round lower back slightly.
2Execution
1. Maintain V shape with legs. 2. Inhale, roll back to shoulders. 3. Keep V shape throughout - legs don't move. 4. Exhale, roll up to balance. 5. Hold balance at top before next rep. 6. Never roll onto neck. 7. Repeat 6-8 times.
Tips for Better Form
- ✓Keep legs straight if possible
- ✓Use abs to roll, not momentum
- ✓Keep distance between legs consistent
- ✓Look at belly, not ceiling
Watch Demo
Equipment Needed
mat