Pigeon Pose
Deep hip opener stretching glutes and hip rotators.
1 min
Breathe into the stretch
1Setup
From all fours or down dog.
2Execution
1. Bring right knee forward behind right wrist. 2. Extend left leg back. 3. Square hips. 4. Fold forward or stay upright. 5. Hold 60 seconds each side.
Tips for Better Form
- ✓Use blocks under hip if needed
- ✓Keep back leg straight
- ✓Don't force depth
Watch Demo
Equipment Needed
mat