Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
1 min
Steady natural breathing
1Setup
Hands under shoulders, legs extended. Body forms straight line.
2Execution
1. Press floor away with hands. 2. Engage core, squeeze glutes. 3. Hold for 20-60 seconds. 4. Keep breathing! 5. Lower with control.
Tips for Better Form
- ✓Don't let hips sag or pike
- ✓Keep neck neutral
- ✓Spread shoulder blades
- ✓Breathe steadily