Quadruped Hip Extension
On all fours, extending one leg back to strengthen glutes.
1 min
Exhale to lift, inhale to lower
1Setup
Hands and knees, spine neutral.
2Execution
1. Extend right leg straight back. 2. Lift to hip height. 3. Lower with control. 4. Repeat 10-15 times each side.
Tips for Better Form
- ✓Keep hips level
- ✓Don't arch back
- ✓Point or flex foot
Watch Demo
Equipment Needed
mat