Reverse Crunch
Lower ab focused crunch movement.
1 min
Exhale to curl, inhale to lower
1Setup
Lie on back, hands by sides, legs in tabletop.
2Execution
1. Curl hips off mat using lower abs. 2. Knees toward chest. 3. Lower with control. 4. Repeat 15-20 times.
Tips for Better Form
- ✓Don't swing legs
- ✓Keep movement small
- ✓Control lower
Watch Demo
Equipment Needed
mat