Roll Back on Cadillac
Rolling down spine while holding bar. Develops core control and spinal articulation.
1 min
Exhale to roll down, inhale to roll up
1Setup
Sit facing tower, legs straight, holding roll back bar. Arms extended.
2Execution
1. Round spine, tuck tailbone. 2. Roll down one vertebra at a time. 3. Bar guides movement overhead. 4. Roll up with control. 5. Repeat 5-8 times.
Tips for Better Form
- ✓Use bar as guide, not support
- ✓Articulate through each vertebra
- ✓Keep shoulders down
Watch Demo
Equipment Needed
cadillac
roll back bar