Russian Twist
Rotational core exercise in V-sit position.
1 min
Exhale each twist
1Setup
Sit in V position, hands together.
2Execution
1. Twist torso to right. 2. Twist to left. 3. Continue alternating. 4. 20-30 total twists.
Tips for Better Form
- ✓Keep chest lifted
- ✓Twist from ribs
- ✓Control movement
Watch Demo
Equipment Needed
mat