Seal
A playful rolling exercise that massages the spine. Traditionally ends the mat sequence.
1 min
Natural breathing, playful rhythm
1Setup
Sit on mat, soles of feet together. Thread arms between legs, holding outside of ankles. Round spine, lift feet to balance.
2Execution
1. Clap feet together 3 times (like a seal!). 2. Roll back to shoulders, clap 3 times. 3. Roll up to balance, clap 3 times. 4. Repeat 6-8 times. 5. Have fun with it!
Tips for Better Form
- ✓Keep heels close to body
- ✓Don't roll onto neck
- ✓Use abs to roll, not momentum
- ✓Smile - it's supposed to be fun!
Watch Demo
Equipment Needed
mat