Short Box - Flat
Seated on box, hinging back with flat spine. Challenges core in extension.
1 min
Inhale to hinge, exhale to return
1Setup
Sit on short box, feet under strap. Arms overhead or hands behind head.
2Execution
1. Hinge back from hips, spine flat. 2. Go only as far as you can control. 3. Return to upright. 4. Repeat 5-8 times.
Tips for Better Form
- ✓Don't arch back
- ✓Keep core engaged
- ✓Lead with crown of head