Short Box - Round
Seated on box, rolling back with rounded spine. Core and spinal articulation.
1 min
Inhale to prepare, exhale to roll back, inhale to roll up
1Setup
Sit on short box, feet under strap. Arms hugging belly or crossed at chest.
2Execution
1. Round spine, tuck tailbone. 2. Roll back to lower tips of shoulder blades. 3. Roll up with control. 4. Repeat 5-8 times.
Tips for Better Form
- ✓Initiate from pelvis
- ✓Keep feet actively under strap
- ✓Don't go too far back
Watch Demo
Equipment Needed
reformer
box