Side Kicks - Circles
Small circles that target the outer hip while challenging stability.
1 min
Natural breathing, one breath per circle
1Setup
Same side-lying position. Top leg at hip height.
2Execution
1. Circle leg forward, up, back, down. 2. Keep circles small and controlled. 3. Complete 5 circles one direction. 4. Reverse for 5 circles. 5. Keep body still throughout. 6. Switch sides.
Tips for Better Form
- ✓Don't let circles get too big
- ✓Initiate from deep hip
- ✓Keep waist lifted
- ✓Breathe naturally