Side Kicks - Front Back
First in the side-lying series. Challenges hip stability and strengthens outer thighs.
1 min
Inhale front, exhale back
1Setup
Lie on right side, body in straight line along back edge of mat. Prop head on right hand. Left hand presses into mat in front of chest. Legs at slight angle forward.
2Execution
1. Lift left leg to hip height. 2. Kick leg forward - two pulses, foot flexed. 3. Sweep leg back - point foot, squeeze glute. 4. Keep torso absolutely still. 5. Control the swing, don't use momentum. 6. Repeat 10 times. 7. Switch sides.
Tips for Better Form
- ✓Don't rock body
- ✓Keep waist lifted off mat
- ✓Leg stays at hip height
- ✓Reach through heel forward, point back