Side Kicks - Up Down
Part of side-lying series. Strengthens outer thigh and challenges hip mobility.
1 min
Inhale up, exhale down
1Setup
Same side-lying position as Front/Back. Top leg rotated slightly out, foot pointed.
2Execution
1. Kick top leg up to ceiling. 2. Flex foot and resist down with control. 3. Point foot and kick up again. 4. Keep body completely still. 5. Repeat 8-10 times. 6. Switch sides.
Tips for Better Form
- ✓Don't lift from hip - reach through leg
- ✓Control the down as much as the up
- ✓Keep turnout in hip
- ✓Waist stays lifted
Watch Demo
Equipment Needed
mat