Spine Twist
A seated rotation exercise that improves spinal mobility and stretches the obliques.
1 min
Exhale to twist, inhale to center
1Setup
Sit tall with legs extended together, feet flexed. Arms reach out to sides at shoulder height, palms down. Stack spine tall.
2Execution
1. Inhale, grow taller. 2. Exhale, twist torso to the right - pulse twice. 3. Inhale, return to center. 4. Exhale, twist to the left - pulse twice. 5. Keep hips completely still. 6. Arms stay in line with shoulders. 7. Repeat 4-6 times each direction.
Tips for Better Form
- ✓Twist from waist, not arms
- ✓Both sit bones stay anchored
- ✓Don't lean back
- ✓Keep legs active and pressing together
Watch Demo
Equipment Needed
mat