Standing Roll Down
Standing forward fold articulating through spine.
1 min
Exhale to roll down, inhale to roll up
1Setup
Stand tall, feet hip-width apart.
2Execution
1. Nod chin, roll down through spine. 2. Let arms hang, relax head. 3. Bend knees if needed. 4. Roll up one vertebra at a time. 5. Repeat 3-5 times.
Tips for Better Form
- ✓Weight stays slightly forward
- ✓Keep knees soft
- ✓Stack head last
Watch Demo
Equipment Needed
mat