Stomach Massage Series
A series targeting the abdominals while seated on the reformer.
1 min
Exhale to press, inhale to return
1Setup
Sit at front edge of carriage, feet on footbar.
2Execution
1. Round back, scoop abs. 2. Press out and in maintaining C-curve.
Tips for Better Form
- ✓Keep C-curve
- ✓Initiate from core
- ✓Control return
Watch Demo
Equipment Needed
reformer