Superman
Full back chain activation with arms extended.
1 min
Inhale to lift, exhale to lower
1Setup
Lie face down, arms extended overhead.
2Execution
1. Lift arms, chest, and legs off mat. 2. Squeeze glutes. 3. Hold 5-10 seconds. 4. Lower and repeat 10 times.
Tips for Better Form
- ✓Keep neck neutral
- ✓Don't hyperextend
- ✓Squeeze at top
Watch Demo
Equipment Needed
mat